Por qué Michael Phelps tiene el cuerpo perfecto para nadar

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Michael Phelps es uno de los atletas más condecorados de todos los tiempos. Como el primer nadador olímpico en ganar un lugar en cinco equipos olímpicos y el nadador individual más viejo en ganar el oro olímpico, se ha ganado el apodo de "pez volador".

¿Lo que da? Los mejores jugadores en ciertos deportes tienden a tener la misma estructura corporal, ya sea que sean gimnastas, jugadores de fútbol o nadadores. Phelps puede tener todas las ventajas físicas de un nadador de élite & # x2014; y más. 

Aquí hay algunas razones por las cuales Phelps tiene el cuerpo perfecto para nadar.

Phelps tiene un torso muy largo y 'corto' piernas

Los nadadores tienden a tener torsos más largos y piernas más cortas que la persona promedio. De pie a 6 pies y 4 pulgadas, Phelps tiene el torso de un hombre que mide 6 pies y 8 pulgadas de alto & # x2026; y las piernas de un hombre 8 pulgadas más cortas. 

Este cofre desproporcionadamente grande le permite a Phelps alimentarse a través del agua. También significa que sus piernas producen menos resistencia (o resistencia al agua) con cada golpe..

Michael Phelps compitiendo en la eliminatoria final por los Hombres's Mariposa de 100 metros durante el día siete de las pruebas de natación del equipo olímpico estadounidense de 2016 en el CenturyLink Center el 2 de julio de 2016, en Omaha, Nebraska.

Foto: Tom Pennington / Getty Images

Su envergadura es más larga que su altura.

La envergadura es la distancia desde la punta de los dedos hasta la punta de los dedos cuando se extienden los brazos hacia los costados. La envergadura de la persona promedio es aproximadamente la misma que su altura. Phelps & # x2019; la envergadura es tres pulgadas más larga que su altura (6 pies 7 pulgadas versus 6 pies 4 pulgadas), según El Telégrafo.

Una envergadura más larga significa que tus brazos pueden llegar más lejos. Cuando ganar una carrera es cuestión de una fracción de segundo, incluso una pequeña ventaja en la envergadura puede marcar una gran diferencia. 

El nadador'las piernas se parecen a aletas

& # x2028; Phelps se especializa en mariposas, y la patada con delfines es esencial para un golpe fuerte. Se parece a lo que imaginas, con un nadador propulsándose a través del agua con un movimiento de delfín. Hasta el 90 por ciento del empuje en la patada de delfín proviene de los pies y los tobillos. 

Al igual que muchos nadadores, Phelps tiene articulaciones hiperextendidas & # x2014; pero sus tobillos de doble articulación se doblan un 15 por ciento más que sus rivales. Emparejado con su tamaño de 14 pies, sus piernas actúan como aletas, empujándolo a través del agua. 

Phelps también está hiperarticulado en el cofre. Eso significa que puede patear desde su pecho en lugar de solo sus costillas, dándole más fuerza con cada golpe, según el ex olímpico Mark Tewksbury.

Michael Phelps compitiendo en la final de los Hombres's 4 x 100 m Freestyle Relay el día 2 de los Juegos Olímpicos de Río en el Estadio Olímpico Acuático el 7 de agosto de 2016, en Río de Janeiro, Brasil.

Foto: Adam Pretty / Getty Images

Phelps' codos de doble articulación lo impulsan a través del agua

Los codos de doble articulación permiten a Phelps crear más empuje hacia abajo en el agua. Sus grandes manos también actúan como remos. Junto con su envergadura extra larga, sus brazos sirven como hélices para dispararle por el agua.

Produce menos ácido láctico que otros atletas.

Nuestros cuerpos producen ácido láctico en respuesta a la actividad de alta intensidad, y el ácido láctico te hace sentir cansado y dolorido. La mayoría de las personas necesitan un período de descanso para eliminar el ácido láctico de sus músculos antes de que puedan realizar nuevamente. 

Los investigadores han descubierto que Phelps produce la mitad del ácido láctico de sus competidores. Estos bajos niveles de ácido láctico significan que Phelps puede recuperarse rápidamente, lo que puede ser especialmente útil cuando se empuja a través de extenuantes sesiones de entrenamiento. 

Michael Phelps compitiendo en la eliminatoria final por los Hombres's 200 metros de mariposa durante el día cuatro de las pruebas de natación del equipo olímpico estadounidense de 2016 en el CenturyLink Center el 29 de junio de 2016 en Omaha, Nebraska.

Foto: Tom Pennington / Getty Images

Phelps tiene una fuerte capacidad pulmonar

Se dice que Phelps posee una capacidad pulmonar extremadamente alta & # x2014; el doble del promedio humano, o 12 litros en lugar de seis. Si sus pulmones envían más oxígeno a sus músculos, puede ayudarlo a mejorar su rendimiento en cualquier deporte. 

Su impulso para tener éxito ha ayudado a Phelps a perfeccionar su técnica de natación.

Un articulo en Científico americano señala que muchos de los mejores nadadores comparten los mismos atributos físicos que Phelps & # x2014; y estas cualidades no son necesariamente intrínsecas al éxito. 

Los entrenadores de élite han argumentado que, quizás más importante que su constitución, Phelps ha perfeccionado su técnica de natación. Además, posee un impulso ampliamente informado para tener éxito, resistencia mental y ética de trabajo. Todas estas cualidades le permiten llevarse al límite en el entrenamiento olímpico y las carreras de alta presión..

No importa cómo lo corte, entre la estructura de su cuerpo y el poder de su mente, Phelps puede ser el ejemplo perfecto de un nadador y atleta de élite..

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